Health And Nutrition Essay Research Paper Health free essay sample

Health And Nutrition Essay, Research Paper Health and Fitness By Student Name Table of Contentss Health A Balanced Diet Dietary advice for all types of jocks is the same as for the general populace. That is, eat a well-balanced diet from a broad assortment of nutrients in sufficient sums to run into energy demands. Experts agree the key to healthy feeding is the tried advice of balance, assortment and moderateness. In short, that means eating a broad assortment of nutrients without acquiring excessively many Calories or excessively much of any one food. Because people need more than 40 different foods daily for good wellness, it is of import to eat a assortment of nutrients. No individual nutrient supplies them all. Diets that include a broad assortment of nutrients non merely harvest the nutritionary benefits, but may besides assist forestall disease and accordingly unrecorded thirster. Recent surveies have found that people who ate broad assortments of nutrients had a lower hazard of premature decease than those who ate the same nutrient twelvemonth after twelvemonth. We will write a custom essay sample on Health And Nutrition Essay Research Paper Health or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Your day-to-day nutrient choice should include staff of life and other whole-grain merchandises ; fruits ; veggies ; dairy merchandises ; and meat, domestic fowl, fish and other protein nutrients. How much you should eat depends on your Calorie demands. Nutrition experts like the American Dietetic Association recommend that we eat a diet low in fat and high in complex saccharides. Complex saccharides are nutrients such as pasta, rice, murphies, and staff of lifes. By and large, dieticians suggest that we consume no more than 30 per centum to 35 per centum of our Calories as fat, at least 55 per centum as saccharides, and the balance as protein. The Food Guide Pyramid shown below is a practical tool to assist you do nutrient picks that are consistent with the Dietary Guidelines for Americans. Using the Pyramid enables you to eat a assortment of nutrients daily so that you can acquire the foods you need. The footing of a healthful diet as shown in the Pyramid is nutrients from the grain merchandises group, along with veggies and fruits. Limit fats and sugars added in nutrient readying and at the tabular array. Controling Fat in Your Diet All fats are a combination of saturated, polyunsaturated and monounsaturated fatty acids. Each of these types of fats has different effects on the organic structure, but all contain nine Calories per gm. Fat is an indispensable food that everyone needs to remain healthy. It is a valuable energy beginning and carries fat-soluble vitamins needed for proper growing and development. It besides contributes of import gustatory sensation and textural qualities that are portion of basking nutrient. Excessively much fat, nevertheless, can increase the hazard of bosom disease, fleshiness and other wellness jobs. Surveies have shown that diets that are excessively high in certain concentrated fatty acids and dietetic cholesterin can raise blood cholesterin. Health governments recommend Americans consume 30 per centum or less of their entire day-to-day Calories from fat, with 10 per centum or less of those Calories from saturated fat. The 30 per centum fat ingestion refers to your entire fat consumption over clip, non individual nutrients or repasts. Mention to the tabular array below as a usher to the sum of fat in gms to include in your day-to-day diet. Kilogram calories Total Fat Total Saturated Fat 1,600 53 or less 18 or less 2,000 65 or less 20 or less 2,200 73 or less 24 or less 2,500 80 or less 25 or less Remember that it # 8217 ; s the entire fat consumption over clip that # 8217 ; s of import. A nutrient high in fat can be portion of a healthy diet every bit long as it # 8217 ; s balanced with other lower-fat nutrient picks. Use the Nutrition labels on nutrient merchandises as a farther usher to choose nutrients suitably. Achieving a Healthy Weight Excess organic structure fat additions your opportunities for high blood force per unit area, bosom disease, shot, diabetes, some types of malignant neoplastic disease and other unwellnesss. But being excessively thin can increase your hazard for osteoporosis, catamenial abnormalities and other wellness jobs. The best manner to command organic structure fat is by proper nutrition and regular exercising. Start by ciphering how many Calories your organic structure demands based on your current weight and activity degree. The weight that # 8217 ; s right for you depends on many factors including your sex, tallness, age and heredity. Body composing consists of thin organic structure mass ( LBM ) and fat. Thin organic structure mass, besides called frame size, is made up of musculuss, bone, critical tissue and variety meats. A individual # 8217 ; s ideal organic structure weight is determined by their frame size. A individual with big castanetss and musculuss would hold a heavier ideal weight so a individual of the same tallness with little castanetss and musculuss. An optimum ratio of fat to tilt mass is an indicant of fittingness. Ideally, a adult male should be about 15 % fat and a adult female 22 % . The ideal weight for a individual alterations as their thin organic structure mass alterations. The right types of exercisings will assist you diminish organic structure fat and increase or keep musculus mass. Bettering Your Eating Habits To better your eating wonts, you foremost have to cognize what # 8217 ; s incorrect with them. Write down everything you eat for three yearss. Then analyse your diet to see where you are eating nutrients that are high in fat and Calories. Compare what you normally eat to the recommended figure of helpings and do alterations to your diet that are consistent with healthy feeding. If your favourite nutrients are high in fat, salt or sugar, Don # 8217 ; t extinguish them. Alternatively, chair how much of these nutrients you eat and how frequently you eat them. If you keep part sizes sensible, it # 8217 ; s easier to eat the nutrients you want and remain healthy. It has been found that adhering to a stiff diet program can be excessively restrictive and can put you up for failure. This is because the rate at which your organic structure burns Calories slows by about 15 % on stiff weight-loss programs, doing it even more hard and frustrating. When eating # 8220 ; forbidden # 8221 ; nutrients that are high in fat or Calories, select other nutrients that are low in these ingredients during the twenty-four hours. Your nutrient picks over several yearss should suit together into a healthy form. Using this scheme, you won # 8217 ; t experience deprived of the nutrients you enjoy. It is besides of import non to jump repasts. This is non merely because people tend to gorge at the undermentioned repast, but besides tend to eat nutrients that are non healthy. Noshing between repasts to assist kerb hungriness is besides helpful every bit long as the bites are healthy and a sensible size. Bettering Ho tungsten you eat takes clip. Don’t make drastic alterations to your eating wonts all at one time as this can do you to acquire discouraged. Alternatively, do little alterations bit by bit that will take to positive, womb-to-tomb alterations in eating wonts. Fitness Exercise and Weight Loss The key to burden control is maintaining energy consumption ( nutrient ) and energy end product ( physical activity ) in balance. When you consume merely every bit many Calories as your organic structure demands, your weight will normally stay changeless. If you take in more Calories than your organic structure demands, you will set on extra fat. If you expend more energy than you take in, you will fire extra fat. Exercise plays an of import function in weight control by increasing energy end product, naming on stored Calories for excess fuel. Recent surveies show that non merely does exert increase metamorphosis during a exercise, but it causes your metamorphosis to remain increased for a period of clip after exerting, leting you to fire more Calories. There are two basic signifiers of exercising: anaerobic and aerobic. When Should You Exert? Among the factors you should see in developing your exercise agenda are personal penchant, occupation and household duties, handiness of exercising installations, and conditions. It # 8217 ; s of import to schedule your exercises for a clip when there is small opportunity that you will hold to call off or disrupt them because of other demands on your clip. The two most popular times to exercise are the hr merely before the eventide repast and early forenoon before the working day begins. The late afternoon exercise provides a welcome alteration of gait at the terminal of the working day and helps fade out the twenty-four hours # 8217 ; s concerns and tensenesss. Advocates of the early start say it makes them more watchful and energetic on the occupation. Anaerobic Exercise Anaerobic activity is short in continuance ( 0 to 2 proceedingss ) and high in strength. Anaerobic activities include activities such as racquetball, downhill skiing, weight lifting, sprinting, playground ball, association football and football. This type of exercising requires immediate energy to be supplied by blood glucose and musculus animal starch, and focuses more on increasing musculus mass and edifice power. Anaerobic exercising is really of import in bettering strength to execute day-to-day activities and train for featuring events. # 8220 ; As you build musculus and acquire stronger, ordinary activities require less attempt, go forthing you with more nothing all twenty-four hours long. # 8221 ; Additionally anaerobic activity additions your metabolic rate for several hours after exerting, every bit good as your resting metabolic rate. The quickening of the metabolic rate may do it easier to cast unwanted weight. Aerobic Exercise In the strictest sense, moderate-intensity activities that can be sustained for more than 2 proceedingss are called aerophilic exercising. More normally, aerophilic exercising is defined as utilizing the same big musculus group, rhythmically, for a period of 15 to 20 proceedingss or longer while keeping 60-80 % of your maximal bosom rate. Examples of aerophilic activities include cross-country skiing, bicycling rowing, jogging or walking. Aerobic exercising is extremely effectual in bettering the cardiovascular system because it conditions the bosom and lungs by increasing the O available to the organic structure and by enabling the bosom to utilize O more expeditiously. Other benefits include: H Reduction in organic structure fat. H Increased energy and general staying power H Toned musculuss and increased thin organic structure mass. H Reduced tenseness, depression, and anxiousness H Sleep better. Exercise Intensity The strength and the continuance of an aerophilic exercise are the two of import factors. The best manner to mensurate the strength is to look into your bosom rate. # 8220 ; Surveies have shown that for the greatest cardiovascular betterment and most efficient fat combustion, exercising should fall in the scope at which the bosom beats between 65 per centum and 80 per centum of its maximum. # 8221 ; Calculating Your Target Heart Rate To cipher your mark bosom rate, first deduct your age from 220 to happen your maximal bosom rate. For illustration, the maximal bosom rate for a 30 twelvemonth old individual is 190 ( 220 # 8211 ; 30 = 190 ) . Then to cipher the low terminal of the strength scope multiply this value times 65 % . To cipher the high terminal multiplying it times 85 % . This is your target bosom rate scope. So the mark bosom rate scope for a individual that is 30 old ages old is 124 ( 65 * 190 = 123.5 ) to 162 ( .85 * 190 = 161.5 ) . Exercise Duration and Frequency By and large, the continuance recommended scopes from 12 to 60 proceedingss. During the first 20 proceedingss, a combination of the assorted types of energy # 8211 ; sugar, saccharides and fats are burned. At about 20 proceedingss the fat-burning stage begins. # 8220 ; An ideal plan for weight loss is to exert at an strength of 70-80 % of the maximal bosom rate for 30 to 60 proceedingss, 4 to 5 times a week. # 8221 ; When foremost get downing an aerophilic exercising plan you want to exert at the low terminal of your mark bosom rate, at 60 % , and for a shorter continuance. Then as your organic structure adjusts, increase bit by bit to the high terminal, at 85 % to 90 % and increase the continuance. After you have exercised for approximately 5 proceedingss, look into your bosom rate by taking your pulsation. You can take it for 10 seconds and multiply times 6 or 15 seconds and multiply times 4 to find the beats per minute. If you are excessively low, you can increase your gait, exchange to a lower cogwheel while cycling, or swim faster. If it # 8217 ; s excessively high, decelerate down. You could besides utilize a bosom rate proctor to look into your pulsation automatically for you. Many exercising machines include bosom rate proctors to do it easier for you to keep your strength degree. The 1995 Dietary Guidelines for Americans, the footing of the federal authorities # 8217 ; s nutrition-related plans, include physical activity counsel to keep and better weight # 8211 ; 30 proceedingss or more of moderate-intensity physical activity on all, or most, yearss of the hebdomad. Recent recommendations by the Centers for Disease Control and Prevention and the American College of Sports Medicine emphasis 30 proceedingss or more of moderate-intensity physical activity on most and sooner all yearss of the hebdomad. And if you have a difficult clip puting aside 30 proceedingss all at one clip every twenty-four hours, the new guidelines recommend shorter turns of 8 to 10 proceedingss numbering the minimal 30 proceedingss on most yearss. 330

Satanic Leaf-Tailed Gecko Facts

Satanic Leaf-Tailed Gecko Facts The satanic leaf-tailed gecko (Uroplatus phantasticus), is a mild-mannered reptile that, despite its name, prefers to take peaceful naps in the forests of Madagascar. It has evolved an extreme method of camouflage: becoming a dead leaf. Fast Facts: Satanic Leaf-Tailed Gecko Scientific Name: Uroplatus phantasticusCommon Name: Satanic leaf-tailed geckoBasic Animal Group: ReptileSize: 2.5–3.5 inchesWeight: 0.35–1 ounceLifespan: 3–5 yearsDiet:  CarnivoreHabitat: Mountainous rainforests of eastern MadagascarConservation Status: Least Concern Description The satanic leaf-tailed gecko is one of 13 recognized species belonging to the gekkonid lizard genus Uroplatus, which were discovered on the island of Madagascar in the 17th century. The 13 species are broken into several groups based, in part, on the vegetation they mimic. U. phantasticus belongs in the group named U. ebenaui, which is comprised of three members, including U. malama and U. ebenaui: all three look like dead leaves. All leaf-tailed geckos have long, flat bodies with triangular heads. The satanic leaf-tailed gecko is mottled brown, gray, tan, or orange in color, the same shade as the decaying leaves in its natural environment. The geckos body is curved like the edge of a leaf, and its skin is marked with lines that mimic a leafs veins. But the most remarkable accessory in the leaf-tailed geckos disguise is undoubtedly its tail: The gecko has the longest and widest tail of all the U. ebenaui group. The lizards tail is not only shaped and colored like a leaf, but it also bears notches, frills, and imperfections to more closely resemble a dead leaf that has been gnawed on by insects. Like the rest of its group, the satanic leaf-tailed gecko is small in size compared to other Uroplatus groups, measuring between 2.5 to 3.5 inches long including its tail. reptiles4all/Getty Images Habitat and Distribution The satanic leaf-tailed gecko is found only in the mountainous rain forests in the southern two-thirds of eastern Madagascar, a large island nation just off the southeast coast of Africa. It is found at the base of trees disguising itself as leaf litter and up to about 6 feet up the trunk of a tree. Well known for its unique wildlife, Madagascars forests are home to lemurs and fossas and hissing cockroaches, in addition to being the only known habitat of the worlds satanic leaf-tailed geckos. Diet and Behavior The satanic leaf-tailed gecko rests all day, but as soon as the sun sets, its on the prowl for a meal. Its large, lidless eyes are made for spotting prey in the darkness. Like other lizards, this gecko is believed to feed on anything it can catch and fit in its mouth, from crickets to spiders. Little research has been done on satanic leaf-tailed geckos in their native environment, though, so we cant know for sure what else they consume. The satanic leaf-tailed gecko doesnt rely on passive camouflage to protect itself. It also behaves like a leaf when resting. The gecko sleeps with its body flattened against a tree trunk or branch, head down and leafy tail up. If needed, it twists its body to accentuate the leaf-like edges and help it blend in. It has a limited ability to change color, and when camouflage fails, it flicks its tail upwards, rears back its head, opens its mouth exposing a brilliant orange-red interior and sometimes even emits a loud distress call. reptiles4all/Getty Images Reproduction and Offspring In their native Madagascar, the start of the rainy season also marks the beginning of the gecko breeding season. When sexually mature, the male satanic leaf-tailed gecko has a bulge at the base of its tail, while the female does not. The female is oviparous, meaning she lays eggs and the young complete development outside of her body. The mother gecko lays her clutch, two or three spherical eggs, in the leaf litter on the ground or within dead leaves on a plant. This enables the young to remain hidden when they emerge about 95 days later. She may bear two or three clutches a year. Little is known about this secretive animal, but it is believed that the mother leaves the eggs to hatch and make it on their own. Conservation Status and Threats Though currently listed as a species of Least Concern by the International Union for Conservation of Nature and Natural Resources, this unusual lizard may soon be at risk. Madagascars forests are being degraded at an alarming rate. Exotic pet enthusiasts also create a high demand for collecting and exporting the species, which is currently illegal but may continue in low numbers. Sources Giant leaf-tailed gecko. Smithsonian.  Glaw, Frank, and Miguel Vences. A Fieldguide to the Amphibians and Reptiles of Madagascar Including Mammals and Freshwater Fish. Cologne, Germany: Verlag, 2007.Madagascar Leaf Tailed Gecko Care Sheet and Information. Western New York Herpetological Society, 2001–2002.Ratsoavina, F., et al. Uroplatus phantasticus. The IUCN Red List of Threatened Species: e.T172906A6939382, 2011.Ratsoavina, Fanomezana Mihaja, et al. A New Leaf Tailed Gecko Species from Northern Madagascar with a Preliminary Assessment of Molecular and Morphological Variability in the Uroplatus Ebenaui Group. Zootaxa 3022.1 (2011): 39–57. Print.Spiess, Petra. Natures Dead Leaves and Pez Dispensers: Genus Uroplatus (Flat-tailed geckos). Kingsnake.com.

Emotional Appeal in McCarthys On Immortality Article

Emotional Appeal in McCarthys On Immortality - Article Example The paper analyses ‘On Immortality’. McCarthy extensively uses figurative language as an emotional appeal to present immortality as an immature and unwise idea. The author uses the metaphorical comparison, terming it as a highway of immortality, to show the carefree life that immortality would be. With the wideness and the smoothness associated with a highway, the author suggests that immortality does not have checks. Indeed, McCarthy further uses figurative language in arguing that this kind of life does not have a weigh station of wisdom. It therefore portrays the lack of wisdom associated with immortality where humans lack the maturity to handle the challenges that come with it. This has been used to further solidify the author’s stand against immortality. This comes out vividly when McCarthy talks of the possibility of a rise of unstoppable mortal species that would eliminate the immortal beings due to natural selection. The author thus persuades the reader of longevity as being more favored by nature than immortality which is not well thought about. Similes in the essay have been used to discredit immortality as a form of lifestyle that would objectify human life. McCarthy (546) compares immortality to a car, where in order to keep it going, then, there would be the need to keep replacing its parts. This intends to make the reader appreciate that immortality would turn humans into objects. It would make their operations resemble that of objects such that in order to keep them going, then worn out parts of their bodies would be replaced with new ones, just as worn out parts of a car get replaced to enable them keep moving. This, therefore, means that immortality would make humans lose their humanness, an aspect which they treasure, and adopt a new objectified life. It is this loss that the author uses to portray the unattractiveness of immortality. The author’s use of irony enables her convince the reader of the advantage that com es with mortality. It is ironical that humans admire long life more than they seek for â€Å"long healthy life† while they â€Å"want to be 100 years old and dewy fresh† (McCarthy 547). Since aging is inevitable, McCarthy indicates that the immortal life would be a source of pain to humans, who only seek to live without considering the quality of life. Human longevity, on the other hand, considers the duration and quality of life, appreciating the need for human health. After execution of the required assignment, which McCarthy (547) notes is to bring forth the future, they then pave way for the fresher generation, thus creating room for the new generation, space being an important component of quality life. This way, the quality of li

Events Management Law Essay Example | Topics and Well Written Essays - 2500 words

Events Management Law - Essay Example Also the overall situation while reviewing the terms of the contract. But it would not be wrong to mention that, in this case, the requirements of the audience were not considered during such previous deliberations. The main questions that arise is this: Are the basic needs of the audience, viewed in the light of shows conducted by highly acclaimed and successful divas as the present one, subservient to such demands and is it necessary to bend rules and conduct to suit individual requirements, much to the detriment of common health and safety norms. The laws relating to law of tort could be applied in this particular instance which could hold the organising groups responsible for deficiencies in public services by not providing basic amenities to the viewing public. There are also elements of lack of car or imputed negligence which could become cause for later action. It needs to be reaffirmed that in such events, the onus of proving that standards of care were maintained would lie on the organisers who have take up the responsibility for stage managing this concert. It would be first of all, necessary to take up aspects of health and safety laws since providing for necessary air- conditioning would come primarily under public safety standards. Apparently, there has been a deficiency in service, and audience comprising of around 12,000 people had to endure 90 F heat and resultant health detriment. It is quite possible that the section of audience who have suffered health loss could file suits against event management organisers for reparation of health damages due to exposure to excessive heat and related hazards. The organisers could seek remedies under insurance coverage schemes, or exclusion clause. The main idea behind exclusion clauses is to limit or exempt the extent of liability in the event of any problem relating to performance of agreed contract. The conditions for the enforcement of the exclusion clause

Proposal for Light Rail Transit System in Hamilton

Proposal for Light Rail Transit System in Hamilton LRT SYSTEM PROPOSAL LRT System Background Integrative public transportation is critical for any metropolitan city, and Hamilton is by no means an exception. Transportation is a key issue in Hamilton and a sustainable transportation system such as the LRT system is the answer to the congestion problems. The LRT system is more than just moving people from place to place. It is about providing a catalyst for the development of high quality, safe, sustainable and affordable transportation options for our citizens, connecting key destination points, stimulating economic development and revitalizing Hamilton (Daily Commercial News, 2014). By planning and implementing an LRT system with an eco-friendly focus, it is indicative of a community oriented city. An LRT system would have a positive influence in terms of economics in the city, by attracting new businesses and increasing investment. On top of that, the environment would be better off as there would be less congestion and pollution. An LRT system would contribute to the abili ty to provide the city with a better image by being cleaner and more modern. Currently, Hamilton is highly dependent on automobiles and by designing the city around rapid transit systems; it can connect many destinations together. The purpose of the project is to provide the citizens of Hamilton with a better economic, social and environmental quality of life (Hamilton Rapid Transit, 2010). Downtown Hamilton is a massive economic center and employment cluster. Many Hamiltonians actually have occupations in Hamilton, and it is clear that the priority should be improving the transportation system and in particular the speed, consistency and the quality of Hamilton’s transportation system. Therefore, it is evident that Light Rail Transit will revitalize the urban neighbourhoods, attract new investment, improve air quality and reduce the congestion of cars in Hamilton. Alternate Routes/ Stops Downtown Hamilton is without a doubt an attractive destination for a variety of attractions and businesses. Therefore, it can be very beneficial to build a Light Rail Transit system that travels through downtown. There needs to be a lot of thought and consideration when constructing potential stops within downtown Hamilton, as the LRT needs to take into account on how to best increase citizen access to places of employment, residential areas, and key municipal services. The three proposed stops were chosen because of their proximity to major intersections, where vehicle and pedestrian traffic is quite high. Many would view the intersection of King Street West and Macnab Street South as a great location for a stop. However, upon doing more research it is evident that this location is not a critical stop because there is too much car and pedestrian congestion. To build a LRT stop in this location at the heart of Hamilton’s downtown core would mean months of road closures and con struction. This would result in negative impacts to any businesses within this radius. Additionally, another location that was rejected was Cannon Street West and Macnab Street South. This location was rejected for the reason that it was too close to our third stop at Cannon Street West and Bay Street North. If we put a stop at this location it would defeat the purpose of the LRT of being a faster and more sustainable way of transportation for the citizens of Hamilton. In this case it would be like a bus making frequent stops every few blocks. Additionally, this location has little pedestrian traffic, little lighting, and no businesses or buildings around. Therefore, this location would defeat the purpose of the LRT and reducing congestion. Another poor stop location would be at the intersection of Cannon Street West and Hess Street North. At first glance, one would think this would be a great location for a stop due to the area being populated on weekends and weeknights. However, t his area is populated with a younger demographic of mostly students, and a few substantial issues arise. Since the primary demographic in this area is younger citizens that are perhaps more immature, this could result in problems with people abusing and not respecting the LRT service. In turn, some people will avoid the LRT system as a whole and not take advantage of the system. Overall, these stops are best to be avoided as they will provide minimal benefit to the citizens of Hamilton. Justification of Chosen Route Following the analysis of a few routes, it was chosen that James Street North would be the primary street for the Light Rail Transit system to travel on. Bay Street North was rejected for the primary route as it is a one way street fromAberdeen Avenueto Cannon Street West. Additionally, it has only two lanes with many large parking lots running alongside and with the Hamilton Court House taking up a major section along Bay Street. Bay Street is not suitable because past King Street West, there are minimal amounts of pedestrians which are critical to the LRT systems effectiveness. By moving a few blocks East to James Street South, this presents a much more logical location and opportunity for the LRT System to be situated. This location would provide the necessary social, environmental and economic requirements to make the LRT system as beneficial as possible. There are many advantages with the proposed route, but in particular stimulating Hamilton’s economy is one of the biggest benefits of the LRT implementation plan. The construction of the LRT itself would potentially create 6000 jobs, while the operation and maintenance of the system would create over 1000 (Hamilton Rapid Transit, 2010). In addition, since the primary street for the route is James Street, this will provide a faster and more efficient mode of transportation for the people living in this area. On top of that, it would potentially bring more customers to small businesses throughout Hamilton, and in particularly on James Street. Overall, real estate value of those homes situated near the LRT system in Hamilton will also increase as a result (Higgins, 2012). This particular chosen route has many positive impacts on the surrounding neighbourhoods around the downtown core and in particular, greatly benefits the day to day living conditions of the residents living around James Street. A major advantage of this route is that it travels directly through the area which is known as the, â€Å"code-red zone.† Maps show the neighbourhoods in close proximity of James Street as being below the poverty line (â€Å"Code red: Mapping,† 2006). An LRT route travelling through the area would see real estate values increase; and a domino effect will follow and encourage more construction building and investment into developing the downtown core. Furthermore, the establishment of LRT would encourage people to actually use public transport and reduce the amount of vehicles in the downtown core. This would result in traffic congestion being significantly reduced. The intersection of James and King is very noisy and would drastically benefit by having less congestion, especially at peak traffic hours. As congestion decreases, this results in environmental benefits by having less pollution and less noise around the LRT system. The LRT system runs solely on electricity, producing no emissions and therefore no sound. However, with any massive construction project there also come disadvantages. After examining the proposed route, a clear disadvantage arises when analyzing the landscape of James Street North. The area is extremely dense in not only population, but with large commercial buildings and small businesses surrounding it. This means that heavy construction for the LRT would need to take place and creates a significant challenge for the City of Hamilton. In the short term, this would create significant traffic congestion but the final product would be well worth the short term congestion. The other disadvantage is that there is a possibility of trees and bushes getting in the way of construction because there is quite an abundance running around James Street, which poses another challenge. Overall, this particular route has advantages that far outweigh the disadvantages, by providing citizens with an improved quality of life, environmental benefits and connecting key destinations together. Stop Two: Intersection of King St E. and James St N The second proposed stop for the LRT system is to be located at the intersection of King Street East and James Street North. This stop is very critical for numerous reasons. Firstly, this intersection is the heart and center of Hamilton’s downtown core. In addition, James Street is distinctively known as being historical and introducing unique buildings such as the Lister Block building in 1961 which was the first indoor commercial mall in Canada. This intersection is also home to the Bank of Nova Scotia and the Canadian Imperial Bank of Commerce (CIBC). This is an attractive location for a stop because of all the businesses in the vicinity such as banks, restaurants and KPMG LLP Hamilton. Additionally, there are numerous consumer outlets such as Jackson Square directly at the intersection, with many fast food and restaurants in the surrounding area. Jackson Square is an indoor shopping mall and commercial complex that also houses a movie theatre. The major advantage of this s top is that there are four bus shelters all within 50 metres of the intersection. This is important as this is obviously a very key stop for citizens and they could all greatly benefit by using the more efficient LRT system as opposed to busses. Along with this, people that use the bus service on a daily basis will be able to see how much faster and efficient this system is compared to taking a bus, while also reducing their carbon footprint. Since this intersection is at the heart of downtown Hamilton, it will serve as a positive reflection on Hamilton’s dedication to a clean and environmentally sound future. Finally, it will reduce traffic congestion by eliminating a majority of the downtown bus routes. The major disadvantage is the fact that since there are many large buildings and many businesses, building the LRT system through this location would pose a significant challenge. This is due to the high traffic density and pedestrian traffic that may pose a threat to the sp eed of the construction process. Although this is only a short term disadvantage of building in this location, the benefits will be very noticeable in such as traffic congested area. References Dailycommercialnews.com,. (2014). Hamilton’s transit future shifting gears?. Retrieved March 25, 2015, from http://www.dailycommercialnews.com/Home/News/2014/5/Hamiltons-transit-future-shifting-gears-DCN060326W/. Hamilton Rapid Transit. (2010). Moving Hamilton Forward with LRT. Retrieved March 25, 2015, from http://www.hamiltonrapidtransit.ca/wp content/uploads/2011/03/RT_Funding_Proposal_FINAL.pdf. Higgins, Christopher D.(2012, April). The North American Light Rail Experience: Insights for Hamilton. Retrieved March 25, 2015, from http://mitl.mcmaster.ca/documents/MITL_LRT_August.pdf. Media.metroland.com,. (2015). Hamilton and Area Census Tracts. Retrieved March 25, 2015, from http://media.metroland.com/thespec.com/statistics_flash/. ALL THE REFERENCES HAVE TO BE IN ALPHABETICAL ORDER

French Revolution - Motives of Committee of Public Safety :: French Revolution Essays

Essay Topic: Discuss the motives of the Committee of Public Safety and the role they played in the running of France (up to 27 July 1794) "Anarchy within, invasion without. A country cracking from outside pressure, disintegrating from internal strain. Revolution at its height" This was the country the Committee of Public Safety ("The committee"), inherited and it was announced their mission by the Convention, to "create a viable (republican) state amid political turmoil" , by means of intimidation and ultimately terror, indeed the proclamation of "terror as the order of the day" so as to establish a peaceful, stable government for the introduction of the constitution. "The aim of constitutional government is to preserve republic. The aim of revolutionary government is to establish it" This was to be achieved by the passing of "laws and controls necessary to strike terror in the hearts of counter revolutionaries" . However as is revealed through their actions and policies, the Committee had ulterior motives, harnessing Jacobin ideals. During the years of terror, ending July 27th 1794, the Committee established themselve s within the running of France, by assuming control of areas of the economy, sections of war and munitions, as well as education and supply and provisioning as part of their bid for ultimate change. "laws passed went beyond national safety and revealed a Jacobin social vision for a secular and republican education system and a national program of social welfare" . The terror was their weapon, with which to establish and restructure areas of education, war and munitions, provisioning and supply, and ultimately change the very principles and traditions daily life relied upon. It became both their motive, and their mission, and it was part of their role which they played in the running of France. No longer was "The central purpose of the terror to institute the emergency and draconian measures necessary at a time of military crisis" , but rather to establish an official ideology from which would stem republicanism and other Jacobin ideals. The Committee were able to acquire control over the Convention and the industries of France, by relying on the support of Jacobin members of the Convention. "The national convention claimed sovereign authority, but in half of France its authority was denied." . It is for this reason that they were able to create a virtual dictatorship over France and introduce policies such as the policy of Suspects, and the Law of 22 Prairial, (June 10, 1794), which "suspended a suspects right to a public trial and to legal assistance".

Mateo Falcone by Prosper Mérimée Essay

Mateo Falcone Author: Prosper Mà ©rimà ©e Introduction Sept. 28, 1803, Paris — died Sept. 23, 1870, Cannes, France A French dramatist, historian, archaeologist, and master of the short story whose works — Romantic in theme but Classical and controlled in style — were a renewal of Classicism in a Romantic age. Story: Mateo Falcone This opera constitutes the last of three short serious operas by this composer, the other two being Feast in Time of Plague and Mademoiselle Fifi. â€Å"Mateo Falcone† addresses matters of family honor. It is set in Corsica in the seventeenth century in the region of Porto-Vecchio. Setting Mateo Falcone Characters Fortunato Falcone Mateo Falcone’s ten-year-old son. His father regards him as ‘‘the hope of the family.’’ The name Fortunato, meaning ‘‘the fortunate one,’’ reflects his father’s pride. cont. Introduction Story: Mateo Falcone Prosper Mà ©rimà ©e’s â€Å"Mateo Falcone† (1829), originally subtitled â€Å"Les moeurs de Corse† (â€Å"The Ways of Corsica†), chronicles the killing of a ten-year-old boy by his father. Such contemporaries as Stendhal (Henri Beyle), Henry James, and Walter Pater admired Mà ©rimà ©e and praised him for his craft. Pater called â€Å"Mateo Falcone† â€Å"the cruellest story in the world.† â€Å"Mateo Falcone† is a brief, but complex story. It features at least five points of view and at least four â€Å"ways of life† (the â€Å"moeurs† of the original subtitle). Mà ©rimà ©e’s themes include betrayal and honor, savagery and civilization, vendetta and law, and custom and morality. A forty-eight-year-old father of three married daughters and one ten-year-old son; Giuseppa Falcone’s husband. Giuseppa Falcone Mateo Falcone’s wife. Tiodoro Gamba The adjutant; a distant relative of Falcone’s. Gianetto Saupiero An outlaw. Exposition Plot Summary â€Å"Mateo Falcone† is set in Corsica in the seventeenth century in the region of Porto-Vecchio, which is midway between the town of Corte and the mà ¢aquis, the wild country of the Corsican highlands where outlaws and misfits find refuge from law and authority. Mateo Falcone, a forty-eight-year-old father of three married daughters and one ten-year-old son, is a successful sheep rancher. He sets off to gather his flock one afternoon. His wife, Guiseppa, accompanies him, and they leave their son, Fortunato alone. Rising Action Fortunato daydreams in the autumn sun. He anticipates going into town in a few days to have dinner with his uncle, the Caporal. Suddenly, he was distracted by the gunshots echo from nearby. On nearby path, a wounded man appears and had been shot in his thigh. Seeing Fortunato, he asks whether the boy is the son of Mateo Falcone, after confirming, he introduces himself as Gianetto Saupiero, the implication being that he has a tie to Falcone and thus a right to expect asylum. Fortunato at first declines to hide Gianetto, but when the bandit offers a piece of silver, the boy conceals him beneath the hay. Climax Six soldiers arrive, led by adjutant Tiodoro Gamba, who addresses Fortunato as â€Å"cousin,† once again implying a tie to the Falcone’s. Gamba wants to know whether Fortunato has seen a man on the trail. Fortunato evades Gamba ’s questions, and Gamba suspects that the boy is in complicity with Gianetto. He threatens to beat Fortunato, but the boy only replies that he is Mateo Falcone’s son, and the lieutenant understands that he dare not harm Fortunato for fear of angering the father. The soldiers search the property but find nothing. Finally, Gamba attempts to bribe Fortunato with a shiny new watch. Fortunato accepts the bribe and silently nods in the direction of the haystack. Falling Action Mateo and Guiseppa return from the pastures. Gamba advances cautiously and explains to Mateo what has happened. When Mateo ascertains the facts, he abruptly asks his wife whether the boy is really his child. Fortunato collapses in tears, sobbing and crying, and the wife becomes hysterical. Mateo commands Fortunato to leave with him into the high country. Denouement As Mateo and Fortunato climb into the mountains, Guiseppa prays inside the house to an icon of the Virgin Mary. In a ravine, Mateo commands Fortunato to kneel and say his prayers. When he finishes praying, Fortunato begs for mercy, but Mateo gives none. He raises his rifle and shoots. Theme Analysis Justice prevails. The end justifies the means. Regrets are always in the end. Symbolism Mateo Falcone – Justice Fortunato – Sin Gamba and Gianetto – Temptation Guiseppa – Love and Sympathy Foreshadowing Gamba attempts to bribe Fortunato with a shiny new watch. Flashback Gamba told Mateo what Gianetto had done to one of his soldiers and to the Caporal Chardon’s arm. Gamba told Mateo what Fortunato had done to help them discover where Gianetto is. Conflict Fortunato Falcone VS. Himself Mateo Falcone VS. Fortunato Falcone Land VS. Fortunato Falcone It is the temptation alone that brought Fortunato of committing bribery despite of knowing the fact that justice is placed on the hands of his father, Mateo Falcone which leads to his death.